Your Brain's Weight Loss Pharmacy

HypnoZenPic

Curb Cravings, Stop Food Noise, End Emotional Eating Naturally, Quickly

HypnoZenPic puts you in control. Not the food.

Your cravings are not a willpower problem. They are a chemistry problem. And your brain already holds the answer.

Mark's work has featured in and on
A Current Affair Today Show Sunrise The Morning Show 7NEWS ABC Australia 2GB 3AW FIVEaa 4BC 6PR The Age The Courier-Mail The Daily Telegraph Woman's Day New Idea that's life!

The real problem

Every diet fails for the same reason.

Most diet and weight loss programs focus on eating and moving. Gastric sleeve surgery and the Lap Band focus on shrinking the stomach. GLP-1 drugs aim to suppress the appetite and slow the emptying of the stomach.

We asked 189 real people what was actually holding them back. Not one of the top three answers was about food knowledge, portion control or digestion.

1
Emotional eating

The number one answer. Food as comfort, stress relief, escape and company. Not hunger.

2
Sugar and chocolate cravings

Driven by emotion and habit, not appetite. The brain's fastest route to a mood lift.

3
Self-doubt, negative thoughts and food noise

Running the whole show underneath. The quiet voice that says it's too hard, I'll probably fail, one won't hurt, and I'm not good enough.

That is not a food problem. That is a mind problem. And HypnoZenPic is the only weight-loss program built to treat food noise, emotions, and habits. This is the key to making any diet or weight-loss method work in the long term.

Results Say It Best

Jordan's story

207 kilograms lost. Not through willpower. Through the mind.

Jordan arrived at Little Forest weighing 310 kilograms. He had been told he was too heavy for a lap band and that he was lucky to be alive. He left having lost 207 kg (455 lb), from a 13XL to a single XL. He regained his life.

Jordan's story was featured across Australian and international media. He inspired millions around the world. We share his story with deep gratitude, and in honour of the courage he showed every single day. See Jordan's full story and transformation here.

Jordan before and after, seated, with Mark Stephens

"34 kilos lighter and feeling fantastic. The mindset doesn't just help. It is everything."

Janine JohnstonLost 34kg and maintained

"I arrived with a cane. I left without it. Nobody has achieved in three days what Mark achieved."

KayeArrived with a cane after 30 years of pain. Left without it.

"From 103kg to fitting into my nurse's uniform from age 18. This was the only approach that treated the reason I was eating."

CJLost 35kg

"I feel like my control centre had faulty wiring. Now I'm in control, and I'm 40 kg lighter."

Luana TyneLost 40kg

These are not extraordinary people. They are people who had tried everything, and found the piece no one had offered them before. The mind piece.

Read more success stories →

Mark Stephens with Ben Fordham on Today Extra
Ben Fordham, ten kilos lighter, on Today Extra.
Mark Stephens and Tziporah Malkah on a morning television panel
Tziporah Malkah sharing her story on national television.
Mark Stephens on breakfast television with a guest
Talking cravings and comfort eating on breakfast television.
Mark Stephens meditating with Tziporah Malkah at Little Forest
Meditation practice at the Little Forest retreat.

"As a doctor, I am astonished by what Jordan achieved naturally. No magic pills, no surgery. He attacked his problems with the best medicine of all: clear goals, a healthy mindset, nutritious food, exercise and perseverance. A simple, inexpensive prescription any of us can follow. The techniques described by Mark should be taught to all high school students."

Dr Katherine Willis-Sullivan MD, wrote the foreword to The Think Slim Diet

Mark Stephens holding his book Mind Free

Meet your guide

Mark Stephens

56 years meditation · 45 years tai chi · 35 years clinical hypnotherapy · best-selling author with seven published books

As an eight year old in 1970, I was constantly rushed to hospital with severe asthma attacks. Each time I thought I was going to die. Through the hospital I took part in a yoga breathing and meditation course. That is where the meditation and breathwork journey began.

In 1990, doctors gave me a possible six months to live with a second stage cancer. I began studying clinical hypnotherapy and combined hypnosis with meditation and breathwork, along with the best of Western medicine. By the grace of God, I am still here several decades later.

For more than three decades, I have helped thousands of people use their minds to transform their health, weight, and lives. What I have learned is this. The mind is the most powerful pharmacy on earth. You just have to learn how to open it.

Along the way I wrote seven books, including Think Slim, The Think Slim Diet, Mind Free and Pain Free, trained more than 300 weight loss consultants, and ran hundreds of retreats and seminars helping thousands of people. HypnoZenPic is the culmination of all of it, in one program.

From the medical community

What doctors and health professionals say

"I am still amazed every day by the results. I firmly believe that this natural treatment should be utilised from the beginning of an individual's journey. Mark's method is effective, simple and cost efficient, empowering individuals to take control."

Dr Karen Richardson GP

"I'm your client Kristalee's GP. I'm writing in to thank you for all she's achieved in this short period. Kristalee has started meditating and thus medicating less."

Dr Arti Vaid GP

"Mark, I believe your techniques are the most exciting, comprehensive and life-changing ones that I have encountered. Thank you so much for your time, energy and amazing techniques."

Anne Chalker Psychologist

Your Happy Healing Hormones

Opening your DOSE pharmacy

Unlock the power of your mind to curb cravings and quieten food noise.

D
Dopamine

When high, healthy choices feel easy. When low, your brain reaches for the fastest reward it knows.

O
Oxytocin

When you feel disconnected, food fills the gap. Raise oxytocin and the emotional eating quiets.

S
Serotonin

Low serotonin drives sugar cravings. High serotonin means food is fuel, not comfort.

E
Endorphins

Your brain's natural painkiller. When emotional pain rises, food offers a fast but temporary fix.

When your DOSE is low, you eat to medicate.
When your DOSE is high, you eat to nourish. That's brain and body chemistry.

HypnoZenPic — Your brain's weight loss pharmacy: 12 months of live webinars, 17 manuals, 60+ sessions

The science behind the name

Science + Hypnosis + Meditation = HypnoZenPic
Hypno

Clinical hypnotherapy. Studies show hypnosis can support weight loss, reduce cravings and change eating behaviour by speaking directly to the subconscious, where habits live.

Zen

Meditation, breathwork, mantras and affirmations. Research links these practices to lower stress, better mood and fewer emotional eating episodes. A single breath can begin to open the pharmacy of your brain.

Pic

Visual reprogramming. Building on Carl Jung's work with the subconscious mind, guided imagery helps you see, feel and rehearse the new you, so your brain starts working for you instead of against you.

Each one works. The combination is powerful.

Switch off food noise, curb cravings, control hunger
Reported Positive Side Effects
  • fewer cravings
  • quieter food noise
  • reduced hunger
  • increased energy
  • better sleep and mood

Effects commonly reported by participants. Individual results vary.

"I have no interest in sweets or treats anymore. I feel amazing and can't believe I'm 19.2 kg lighter in 10 weeks."

Karen Holly

Whichever path brought you here, this was built for you
You're on Ozempic, Mounjaro or Wegovy

These medications help quieten appetite. HypnoZenPic adds the mind piece, supporting the new habits that help the change last. You don't have to choose. The two work beautifully together.

Read about the Program inclusions here →
You're considering the drugs but have questions

Cost, side effects, or simply a preference to do it naturally. HypnoZenPic offers a natural path that works with the same brain chemistry involved in appetite, mood and cravings, through the mind, healthy eating and movement.

See how the natural path works →
You'd rather do it naturally

Whether you have stepped away from GLP-1 medications, or never wanted them, you want lasting change naturally through the power of your mind, food and movement. HypnoZenPic is the answer. A complete path in its own right, not a second best.

Order HypnozenPic here →

How it works

Flip the switch on cravings and emotional eating
1
Open your pharmacy

Download the free DOSE guide available after the launch. In a few minutes you will understand why your cravings happen, and how your brain can help. No cost. No commitment.

2
Name what's really driving it

Inside the program, recognise the pattern behind your eating. Emotional eating, food noise, late night cravings, reward eating. Naming it is the first step to changing it.

3
Rewire your brain for good

Join HypnoZenPic. Daily hypnosis, meditation and breathwork sessions help raise your DOSE, clear the old patterns, and support lasting change.

End the struggle from the inside out

It was never about willpower.

The negative thoughts continue. The vicious cycle of emotional eating. The feelings of hopelessness. For every time you struggled or gave up, know this. It was never about discipline or willpower. It is about the part every weight loss program and diet leaves out. The mind.

Clinical hypnotherapy combined with meditation, breathwork and visual reprogramming can tell the brain you are full and content. Hunger diminishes, and so does your weight.

If you are on medication, this is the piece that helps the change last. If you are not, it is a complete path of its own.

What you get

The missing mind piece, finally in one place

This is not another diet. It is the piece every diet, surgery and GLP-1 drug leaves out. HypnoZenPic can be used with GLP-1 medications, weight loss programs and diets, or as a stand-alone method. Either way, this is the key to making any weight-loss method actually last. You've got this.

Good questions

Frequently asked questions
What exactly do I get?

The complete HypnoZenPic program. 12 months of live webinars, 17 manuals and 60 guided hypnosis, meditation and breathwork sessions. Everything is delivered at once in your members' area, so you can move at your own pace.

Do I need any experience with hypnosis or meditation?

None at all. You simply press play, listen, and relax. The sessions guide you the whole way. If you can listen to music with your eyes closed, you can do this.

How much time does it take each day?

You can start with just a few minutes a day. A single breath can begin to open the pharmacy of your brain. The sessions are designed to fit into real life, and many people listen while resting, before sleep, or first thing in the morning.

Can I use it with Ozempic, Mounjaro, Wegovy or my current diet?

Yes. HypnoZenPic can be used with GLP-1 medications, weight loss programs and diets, or as a stand-alone method. It adds the mind piece that helps any approach last.

When do I get access?

Straight away. As soon as you join, the full program is waiting in your members' area, on your phone, tablet or computer, anywhere, anytime.

Is this just another diet?

No. There are no meal plans to obsess over and no foods to fear. HypnoZenPic works on the level every diet leaves out: the thoughts, emotions and habits that drive eating in the first place.

"Your program is a major advance in the treatment of obesity."

Dr Neil Peace MD

Choose your starting point

Your brain's weight loss pharmacy has been waiting

Step straight into the full transformation. Every path begins with your brain's own pharmacy.

Free

$0

The DOSE Guide (available after the launch). Understand your brain's weight loss pharmacy in a few minutes. No cost. No commitment.

Coming soon
The program

HypnoZenPic Program HZP‑1 The Full DOSE

RRP $995 You Save $498

$497

The complete HypnoZenPic program. The Full DOSE system, meditation and breathwork sessions, and 12 months of live webinars.

Begin your transformation

Little Forest Retreat

By application

Three and five day immersive retreats at Little Forest, NSW or two-day events in major capital cities. The complete mind-body transformation, in person with Mark. Places are strictly limited.

Enquire about the retreat